Key foods
- 20% of US citizens suffer from anxiety.
- TV shows like Bob's Burgers offer an escape and distraction from anxiety.
- Jokers and impractical comedies stimulate the brain and reduce anxiety.
Anxiety among US adults has increased in recent years. In fact, each of us will experience it at some point in our lives. Data shows that approximately 20% of US citizens struggle with anxiety, with women experiencing it at a higher percentage.
Media in general has the opportunity to make anxious people a little less stressed by providing a quiet escape from some of the most anxious moments. Here are some TV shows to watch when you're feeling anxious friendsadult animation series Bob's Burgersand American reality television show Impractical jokers.
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8 The joy of painting with Bob Ross
30 minute session like therapy
- Genre: Documentary, lifestyle
- Publication date: January 11, 1983
- Streaming: Amazon Prime Video
In the 1980s, the talented Bob Ross starred in the show happiness From painting. The name of the show says it all. Bob patiently goes through each painting while giving knowledgeable tips on which brushes and colors to use and how to use them. Each episode is about thirty minutes and viewers can watch a beautiful piece until the end.
This TV show is not just for painters. Many viewers admit to watching an episode every day to get some relaxation. Bob Ross has even inspired some people to start a new hobby because he makes it so easy and relaxing. This is a great show to watch when you're feeling anxious.
7 Bob's Burgers
An animated series centered on Bob's family and their struggles
- Genre: Adult animation
- Publication date: January 9, 2011
- Streaming: Disney+, Hulu, Amazon Prime Video
Bob's Burgers In this adult animated sitcom, viewers can follow the lives of Bob's family as they share their struggles and achievements with viewers. The family owns a burger restaurant and the episodes are fun, wacky, and authentic.
The show is easy to follow and the characters are fun. It's sure to distract anyone going through a tough time. It's a feel-good escapism with a strong family focus and humor.
6 friends
A lovely comedy that revolves around six friends in New York
- Genre: comedy, comedy
- Publication date: September 22, 1994
- Streaming: Netflix, Amazon Prime Video
No words are needed for the American comedy series friends. The first episode was released in the 1990s and since then it has been one of the most watched TV shows around the world. The plot follows six friends living in New York – Joey, Phoebe, Rachel, Monica, Chandler and Ross. And they all have a relatable personality that makes it fun to watch.
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5 office
Comedy comedy with distinctly awkward humor
- Genre: comedy, comedy
- Publication date: March 24, 2005
- Streaming: Netflix, Amazon Prime Video
office (United States of America) has divided critics. Some people are put off by the first episode because it can be hard to get into the show's gritty vibe. However, for those who get past the first few episodes, it gets funnier as time goes on. The story revolves around the daily lives of corporate people who work at Dunder Mifflin, a paper company in Pennsylvania.
Each episode shows the relatable life of an office worker, including fun and quirky interactions, not-so-good leadership and some banter between co-workers. Regardless of the chaos, the team grows together and builds long-lasting relationships. It's a good show to distract any busy head.
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4 Modern family
Three families raise their children in a modern way
- Genre: Comedy comedy comedy cringe
- Publication date: September 23, 2009
- Streaming: Disney+
Modern family It revolves around three families. Jay and his young wife Gloria (played by Sofia Vergara), who have two sons. Claire and Phil, who are struggling to raise their three children, and then Mitchell and Cameron, who adopt a daughter named Lily. These families couldn't be more different, but they all have one thing in common: they live a life full of laughter and struggles, and they try to raise their children the best they can.
Modern family It has a real and relatable cast which makes it a relaxing show to watch. The show has a mix of humor with some heartfelt moments. The portrait of ups and downs, struggles, and joy gives viewers a sense of normality, so it's a great option to watch when you're anxious.
3 Bridgerton
A royal romance with stunning images and costumes
- Genre: royal romance
- Publication date: December 25, 2020
- Streaming: Netflix
Bridgerton is a romance novel centered around various families, particularly the wealthy Bridgerton family, whose goal is to find love and marriage. However, there are many scandals and rumors in between, reported by a secret gossip writer named Lady Whistledown.
Many viewers said Bridgerton It's a great show to distract yourself for a bit. It does not cause any anxiety. It's really enjoyable and easy to follow with a mix of humor and drama. In addition, the show is set in Regency London, where viewers can appreciate the beautiful costumes and the conversations and social behavior.
2 South Park
Four animated children exploring real life problems with humor
- Genre: Adult animation, black comedy
- Publication date: August 13, 1997
- Streaming: Amazon Prime Video
South Park is an animation for adults created by Terry Parker and Matt Stone. The show revolves around four elementary school friends – Kyle, Stan, Kenny, and Eric Cartman – who live in South Park. Each episode is different and covers many (sometimes realistic) events such as politics, pop culture, religion, and technology.
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The show is known for its dark humor, creative writing, and clever puns. This is a great TV show to follow because it uses humor as an escape from real world problems.
1 Impractical jokers
Four lifelong friends who bring laughter to everyone
- Genre: Reality, hidden camera
- Publication date: December 15, 2011
- Streaming: Hulu, Amazon Prime Video, YouTube
Impractical jokers is a reality TV show that uses hidden cameras to prank people on the street. The series stars comedians and friends Joe, Q, Sal and Moore, who embarrass themselves to bring smiles to everyone watching. And they do it perfectly.
The show focuses solely on laughter, which has been proven to stimulate the brain, relieve any tension, and lift the overall mood, making it a great option to perform whenever you're feeling anxious. will convert
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